VINIYOGA with MIRKA KRAFTSOW
VINIYOGA with MIRKA KRAFTSOW
Viniyoga study - online classes

Mirka Scalco
E-RYT 500, IAYT

Viniyoga and Yoga Therapy
Northern California, Italy, Hawaii and around the world online.

Mirka enriches the experience of students of many yoga modalities all around the world. In group classes and private mentoring, she uses her extensive background to integrate body awareness and imagery with the Viniyoga principles. Mirka’s experience and intuition strongly influence her teachings, as do tradition, creativity, innovation and evolution. Read more…

Mirka Kraftsow, RYT, C-IAYT, Viniyoga, Online Yoga Classes, International Yoga Retreats

Mirka’s Weekly Online Yoga Class Schedule


Saturdays
9:00-10:45am PDT


First Sundays of the Month
9:00-12:00pm PDT
Sunday Sangha Mini Home Retreats
Next date: April 6th, 2025
REGISTER NOW!


All times are pacific. Join from anywhere!

Register for Weekly Classes Here

Sunday Yoga Therapy
for Self-Care and Vitality

Viniyoga asana, pranayama, Sutra study, meditation, chanting and more!

In Person in Sebastopol, CA

at Soft Medicine Sanctuary, Sebastopol

Next sessions:
March 9th & April 13th, 12-2pm

More Info & Registration
"Dearest Mirka, Thank you so much for today! It was such a wonderful reminder of how I needed to reconsider my priorities and what was needed in my life to keep me vital and healthy so that I can continue to contribute something to the world."
- Charlene
- Charlene

Sunday Sangha Online

Mini Home Retreats

Viniyoga asana, pranayama, Sutra study, meditation, chanting and more!

Live on Zoom

First Sundays of the Month
9am-12pm pacific time

Next session: April 6th, 2025

More Info & Registration
"Mirka is truly the most inspiring yoga teacher I have ever met. She embodies love and compassion to whomever she meets."
- Janet B.
- Janet B.

Assisi, Italy Yoga Retreat

A Path to Wholeness:

A Mindfulness Journey into the Spirit and Culture of Assisi

May 14-19, 2025

More Info & Registration
“My experience at the yoga retreat in Assisi rose above all expectations. I came away feeling it to be a spiritual, cultural, introspective retreat with gentle physical awareness, all through the experienced, loving hands and heart of Mirka.”
- Cheryl
Online Viniyoga Yoga Classes, Pranayama, Vedic chanting, Sutra study, meditation

Living an Inspired Life

A womens’ retreat with Mirka

September 14-18, 2025

at beautiful Bishop’s Ranch
in Healdsburg, Sonoma County CA

More Info & Registration
The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.
T.K.V. Desikachar
T.K.V. Desikachar

Personal Support for Life Integration

You can get private sessions with Mirka in person or via phone or zoom!


Learn to integrate the supportive tools of yoga into everyday life, in a way that is unique to you.

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“The monthly private sessions with Mirka have been so beneficial for encouraging and establishing continuity in practicing. We’ve designed a personal practice that’s tailored specifically to me; considering how much time I have to practice, what I need to work on and what I really enjoy... I’m so happy I’m doing this, and look forward to connecting with Mirka each month!”
- Marica
Online Yoga Classes - Viniyoga

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Sonoma Coast Yoga Retreat

December 7-11, 2023

Only 3 Spots Still Available!

More Info & Registration

Maui Nature Retreat

October 2021

Inner practices of yoga, beach excursions and more!

FULL – Contact Mirka to get on the wait list.

More Info